High-Protein Mediterranean Cookbook : 150 Recipes

Lose weight, boost energy, and eat better with 150 high-protein Mediterranean recipes designed for quick, healthy, and satisfying meals.

Triple-tested Good Housekeeping recipes—each with at least 20 grams of protein and many ready in 30 minutes or less—make healthy eating easy every day.

Incorporate the Mediterranean diet into your busy life with fast, flavorful, and 150 protein-rich recipes from the Good Housekeeping Test Kitchen. This easy Mediterranean cookbook for beginners makes healthy eating simple, delicious, and sustainable—with every recipe triple-tested for taste, balance, and nutrition.

Discover how a high-protein Mediterranean diet supports better heart health, steady energy, and natural weight loss. Learn why protein is essential, how much your body needs daily, and how to make every meal more satisfying.

This high-protein cookbook for weight loss also includes:

• Mediterranean diet basics and science-backed health benefits
• Meal prep strategies with pantry staples and serving suggestions
• A 7-day jumpstart meal plan featuring simple, flavor-packed favorites like Open-Face Frittata Sandwiches (28g protein), Butternut Squash White Bean Soup (26g protein), and Skillet Shrimp with Tomato-Feta Orzo (28g protein)

Whether you’re new to the Mediterranean way of eating or looking for healthy recipes for your family, this Good Housekeeping cookbook helps you build habits that last. With easy, high-protein recipes and heart-healthy meal prep ideas, it’s your go-to Mediterranean diet cookbook for beginners—bringing vibrant flavor, better health, and effortless balance to your everyday table.

Good Housekeeping is a leading lifestyle media brand offering genius innovations, delicious ideas, style-savvy trends, compelling news and best-in-class products for its 53+ million readers. Behind every recipe is an expert food and nutrition team that created, tested, tasted, and fine-tuned the dish until it was just right. 

Good Housekeeping is the home of The Good Housekeeping Institute, a state-of-the-art lab staffed by top engineers, scientists and technology experts. The GH Institute tests and evaluates thousands of products each year and its Good Housekeeping Seal and Green Good Housekeeping Seal are among the most recognized and trusted consumer icons today.

@goodhousekeeping

Kate Merker is the Chief Food Director and oversees the food content appearing in several of Hearst's top titles, including Good Housekeeping. After attending Yale University, she graduated first in her class at the Culinary Institute of America. She lives in Brooklyn.

Stefani Sassos is a Registered Dietitian, Certified Personal Trainer and the Nutrition & Fitness Director for the Good Housekeeping Institute. She handles all of Good Housekeeping’s nutrition and fitness-related content, testing and evaluation. Stefani reports on trending topics and aims to provide readers with evidence-based content to encourage informed food choices and healthy living. As a nationally recognized health expert, Stefani’s expertise is frequently featured on television, radio, online, and in print.  She is an avid CrossFitter and a passionate home cook who loves spending time with her big fit Greek family.