The High-Protein Plate (Hardcover)

Hardcover. An Instant New York Times Bestseller Protein goals are easy with these one hundred recipes, meal prep tips, and 28-day program from New York Times bestselling author and registered dietitian Rachael DeVaux of atRachaelsGoodEats. Getting enough protein is essential. Its needed for health and strength at every stage of life. The more protein you eat, the more satisfied, energized, and resilient youll feel. It builds muscle, fuels hormones, and supports every organ. In The High Protein Plate, Rachael DeVaux, New York Times bestselling author of Rachaels Good Eats, shows how anyone at any stage of life can easily incorporate protein into their diet. The High Protein Plate includes the following: - 100 high-protein, craveable recipes for packing protein from breakfast through dessert. - Straightforward guidance on how much protein you really needand why it matters. - Macros for every recipe, so you can easily track whats best for you. - Confidence to plan and prepare balanced, purposeful meals. - Meal prep tips to set you up for success all week long. - A 28-day plan to help get you started and stay on track. Real-life practicality meets science-backed nutrition in Rachaels approach. She embraces better-for-you swaps over strict food rules and shares alternatives to packaged foods so you can build balanced protein-forward plates that are satisfying and simple. From Buffalo Chicken Baked Tacos and Honey Blackberry Overnight Oats to Creamy Tomato Basil Chicken Pasta, these meals are made for everyday life. Rachael is a registered dietitian, personal trainer, and mom who knows firsthand the power of protein. Whether youre focused on building lean muscle, balancing blood sugar, boosting energy, or just feeding your family well you need protein. The High Protein Plate makes it simpleand delicious to get enough every day. Protein is the magic bullet of health right now--it has never been more sought after--and New York Times bestselling author and registered dietician Rachael DeVaux packs protein into every meal with 100 delicious and satisfying recipes. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. …