The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.

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Bibliographic Details

Title: High-Protein Shakes: Strength-Building Recipes for Everyday Health
Publisher: Countryman Press
Publication Date: 2017
Language: English
ISBN 10: 1682680258
ISBN 13: 9781682680254
Binding: Soft cover
Condition: good

About this title

Synopsis

With modern flavors and better texture, these are protein shakes everyone can love

Protein is the magic bullet to staying lean and strong as we age. Time and again, studies show that eating more protein can help with weight loss, strength building, and energy. Protein shakes are a classic way to consume this important nutrient, but they often get a bad rap for being chalky and hard to swallow. Until now. Pamela Braun has developed recipes for modern and fresh shakes that taste great and truly satisfy. With high-protein ingredients like almond butter, coconut milk, hemp hearts, and yogurt, these shakes will please every taste and budget. More than 50 recipes include:

Orange Cream Shake
Mocha Shake
Mexican Chocolate Shake
Pumpkin Spice Shake

Start living better and longer, one protein drink a day.

50 color photographs

About the Author

Pamela Braun is the force behind the blog MyMansBelly.com. Her recipes have appeared in the New York Times, Shape, and the LA Times. The author of Jerky Everything, Braun lives in Dallas, Texas.

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Blue Vase Marketplace is a family owned business and has been selling used books since 2012. We place the utmost importance on customer satisfaction.

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Blue Vase Marketplace, LLC
94 W. Golden Meadow Dr., Maple City, MI, 49664, U.S.A.

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