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About the Author

John Philbin is the founder and president of the National Strength Professionals Association (NSPA), a nationally recognized strength and conditioning and personal training certification organization. He has 25 years of experience working with athletes at all levels. He was a strength coach for the Washington Redskins football organization under the legendary Dan Riley for eight years and was the Olympic head coach and director of sports science and conditioning for the U.S. bobsled team from 1988 to 1992. Additionally, Philbin was director of strength and conditioning for the U.S. Olympic Training Center in Lake Placid, New York, and was the conditioning coach for Fernando Vargas, WBA world junior middleweight boxing champion.

Philbin was on the U.S. national bobsled team in 1984 and was an All-American decathlete. He has written four training manuals used in courses taught through NSPA, and he teaches on a regular basis with Dr. Wayne Westcott, fitness research director at the South Shore YMCA in Quincy, Massachusetts.

Philbin lives in Damascus, Maryland.

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