The Highly Sensitive: How to Stop Emotional Overload, Relieve Anxiety, and Eliminate Negative Energy
Dyer, Judy
ISBN 10: 1989588158 ISBN 13: 9781989588154
Published by Pristine Publishing, 2018
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Hardcover
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About this Item
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Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00090690642
Synopsis:
Do you feel too sensitive for this world?
Are you at the mercy of your emotions, overwhelmed by your environment, and easily triggered by other people’s feelings?
You aren’t alone. Millions of Highly Sensitive People (HSP) feel exactly the same way.
If you’ve always felt more delicate, more easily overwhelmed by sensory input, and more empathetic than those around you, you are probably an HSP. Sensitivity is a blessing, but it’s hard to thrive as an HSP in a competitive society that perceives emotional expression as a sign of weakness.
So how do you develop the skills and tools you need to successfully navigate your way through life as an HSP? As someone attuned to the emotions of everyone around you, how can you protect yourself against emotional overwhelm, negative energy, and psychological distress?
In The Highly Sensitive: How to Stop Emotional Overload, Relieve Anxiety, and Eliminate Negative Energy, you will realize why high sensitivity is a gift that requires careful management. You will discover how to solve the common problems faced by HSPs the world over and how to live a happy, fulfilling life that lets you use your abilities to the fullest. Specifically, you will discover:
- What it means to be an HSP, and what sets HSPs apart from the general population
- How to cope with emotional overwhelm
- How to protect yourself from the negative energy of other people
- How to cleanse yourself of toxic energy and live in harmony with your environment
- How to form healthy relationships
- How to set boundaries and say “no” to people and situations that are not right for you
Empower yourself by downloading this invaluable guide to living as an HSP. Within just a few hours, you will develop an in-depth understanding of your true self and begin to realize your full potential.
This book is packed with helpful advice and strategies you can use to live a balanced and meaningful life as an HSP. You can start implementing the simple yet powerful techniques in this book today!
Discover the Secrets to Thrive as an HSP Today by Scrolling Up and Clicking the "Add to Cart" Button.
About the Author:
Judy Dyer is a bestselling author who helps empaths and highly sensitive people manage emotional overwhelm, set firm boundaries, and protect their energy while staying true to who they are.
Her books have sold more than 250,000 copies worldwide, with Empath, The Empowered Empath, and The Highly Sensitive among her most widely read titles. She has a background in psychology and a long-standing focus on emotional sensitivity and regulation.
She is a mother of two young daughters and prioritizes a slower, more grounded way of living.
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Bibliographic Details
Title: The Highly Sensitive: How to Stop Emotional ...
Publisher: Pristine Publishing
Publication Date: 2018
Binding: Hardcover
Condition: Good