How to Hike the A.T.

How to plan and prepare for a long-distance hike on the Appalachian Trail

Includes information on trail nutrition, culture, first aid, gear, weather conditions, and more

Expert advice from an experienced long-distance hiker along with useful information for any long-distance trek
Other Appalachian Trail guidebooks tell you about notable scenery, trail history, or changes in terrain. This one tells you exactly what you need to know to prepare for and complete a long-distance hike on the A.T. From determining a budget, preparing an itinerary, and packing gear to resupplying, using bounce boxes, and staying on schedule, this book will help any hiker make certain their long-distance trek is a success.
You can hear an interview with Michelle Ray on how to prepare for your thru-hike if you click here.

Michelle Ray has been an avid hiker for more than fifteen years and has logged thousands of miles on the Appalachian Trail. She is a member of the Appalachian Long Distance Hiking Association and works as a field editor for the Appalachian Trail Thru-Hikers Companion. She lives in New Hampshire.