Hold the Line : The Complete Guide to Setting Healthy Boundaries, Ending People Pleasing, and Protecting Your Peace in Every Relationship - Science-Backed Practical Tools for Real and Lasting Change
Language: English
Published by Dr. Leah Callahan, 2026
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
US$ 38.11
Quantity: 2 available
Add to basketItem description from seller
nach der Bestellung gedruckt Neuware - Printed after ordering - You already know you need better boundaries. You have known for a while.You know you say yes when you want to say no. You know you take on too much, tolerate behavior that drains you, and often put everyone else's needs ahead of your own. The problem is not that you do not understand what a boundary is. The problem is what happens the moment you try to set one.The guilt.The fear of disappointing people.The anxiety that someone will be upset with you.The worry that saying no makes you selfish, difficult, cold, or unkind.For many people, boundaries do not fail because they lack information. They fail because they lack the confidence, language, and emotional tools to enforce them consistently. This book helps you build all three.Inside you will discover:¿ Why boundaries feel so difficult to set - and the psychology behind people-pleasing, guilt, and conflict avoidance¿ How to identify the hidden patterns that leave you exhausted, overwhelmed, and resentful¿ The difference between healthy boundaries, emotional walls, and avoidance behaviors¿ Practical strategies for saying no without feeling cruel, selfish, or defensive¿ Simple communication techniques that help you express your needs clearly and confidently¿ Scripts and examples for the most common boundary conversations in relationships, friendships, family dynamics, and the workplace¿ How to deal with pushback, manipulation, guilt-tripping, anger, and other reactions when people resist your limits¿ Ways to stop overexplaining yourself and learn that 'no' can be a complete sentence¿ How to protect your energy without isolating yourself from others¿ Building the self-respect and self-worth that make boundaries feel natural rather than terrifying¿ Creating healthier, more balanced relationships based on mutual respect instead of obligationWhether you struggle with people-pleasing, emotional exhaustion, toxic relationships, or simply feel overwhelmed by the demands of others, this book offers a practical roadmap for reclaiming your time, energy, and peace of mind.You do not have to earn rest.You do not have to justify every decision.You do not have to sacrifice your well-being to keep everyone else comfortable.You are allowed to protect your peace.You are allowed to honor your needs.You are allowed to say no without guilt.This book gives you the tools, confidence, and step-by-step guidance to start doing exactly that-starting today.…
Seller Inventory # 9798256087708
- Title
- Hold the Line : The Complete Guide to Setting Healthy Boundaries, Ending People Pleasing, and Protecting Your Peace in Every Relationship - Science-Backed Practical Tools for Real and Lasting Change
- Author
- Leah Callahan
- Publisher
- Dr. Leah Callahan
- Publication year
- 2026
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 13
- 9798256087708
- Item weight
- 217 grams
- Dimensions
- 229x152x8 mm
You already know you need better boundaries. You have known for a while.
You know you say yes when you want to say no. You know you take on too much, tolerate behavior that drains you, and often put everyone else's needs ahead of your own. The problem is not that you do not understand what a boundary is. The problem is what happens the moment you try to set one.
The guilt.
The fear of disappointing people.
The anxiety that someone will be upset with you.
The worry that saying no makes you selfish, difficult, cold, or unkind.
For many people, boundaries do not fail because they lack information. They fail because they lack the confidence, language, and emotional tools to enforce them consistently. This book helps you build all three.
Inside you will discover:
- Why boundaries feel so difficult to set - and the psychology behind people-pleasing, guilt, and conflict avoidance
- How to identify the hidden patterns that leave you exhausted, overwhelmed, and resentful
- The difference between healthy boundaries, emotional walls, and avoidance behaviors
- Practical strategies for saying no without feeling cruel, selfish, or defensive
- Simple communication techniques that help you express your needs clearly and confidently
- Scripts and examples for the most common boundary conversations in relationships, friendships, family dynamics, and the workplace
- How to deal with pushback, manipulation, guilt-tripping, anger, and other reactions when people resist your limits
- Ways to stop overexplaining yourself and learn that "no" can be a complete sentence
- How to protect your energy without isolating yourself from others
- Building the self-respect and self-worth that make boundaries feel natural rather than terrifying
- Creating healthier, more balanced relationships based on mutual respect instead of obligation
Whether you struggle with people-pleasing, emotional exhaustion, toxic relationships, or simply feel overwhelmed by the demands of others, this book offers a practical roadmap for reclaiming your time, energy, and peace of mind.
You do not have to earn rest.
You do not have to justify every decision.
You do not have to sacrifice your well-being to keep everyone else comfortable.
You are allowed to protect your peace.
You are allowed to honor your needs.
You are allowed to say no without guilt.
This book gives you the tools, confidence, and step-by-step guidance to start doing exactly that-starting today.
"Synopsis" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 7 to 10 business days | 5 to 7 business days |
|---|---|---|
| First item | US$ 39.26 | US$ 50.48 |
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Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.
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Kinderbücher & Kinderhör Casetten, German Books, Software, Natur & Tiere, Ratgeber, Sachbücher, Englische Bücher, Medizin & Gesundheit, Universität & StudiumSeller's business information
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Einbeck, Germany 37574
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AHA-BUCH GmbH
Garlebsen 48
D-37574 Einbeck
Germany
Telephone: 055639996039
E-mail: abebooks@aha-buch.de.
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last update: 01/06/2022
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