Holistic Endurance Training: The Integrated Approach to Thriving as an Athlete
Language: English
Published by Callisto, 2020
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Good
US$ 4.41
Quantity: 2 available
Add to basketItem description from seller
Nutrition, mindset, and workout strategies--an integrative guide to endurance training Whether you're training for marathons, triathlons, ultras or anything in between, every endurance athlete should understand the lifestyle and training approaches that build athletic capacity--and protect it over time. Holistic Endurance Training is an in-depth guide to Responsive Endurance Training (RET) that will help you cultivate more energy and stamina while keeping injuries, strain, and burnout at bay. Coach and triathlete Kim Peek offers a detailed-yet-simple integrative approach to shaving seconds off your finishing times while thriving mentally and physically as a recreational or competitive athlete. This complete guide to endurance training includes: Training for your body right now--This self-study-driven training protocol helps you understand your unique requirements for achieving your best. Personal coach--Discover endurance-boosting meal-planning tips and exercise advice based on your individual capabilities. Backed by data--All the scientific background details have been transformed into actionable programs to help your performance. Learn how to improve your overall athletic performance with strategies and exercises that help you reach physical peaks you didn't know existed.…
Seller Inventory # 00052763282
- Title
- Holistic Endurance Training: The Integrated Approach to Thriving as an Athlete
- Author
- Kimberly Peek
- Publisher
- Callisto
- Publication year
- 2020
- Condition
- Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1646112334
- ISBN 13
- 9781646112333
Nutrition, mindset, and workout strategies―an integrative guide to endurance training
Whether you're training for marathons, triathlons, ultras or anything in between, every endurance athlete should understand the lifestyle and training approaches that build athletic capacity―and protect it over time. Holistic Endurance Training is an in-depth guide to Responsive Endurance Training (RET) that will help you cultivate more energy and stamina while keeping injuries, strain, and burnout at bay.
Coach and triathlete Kim Peek offers a detailed-yet-simple integrative approach to shaving seconds off your finishing times while thriving mentally and physically as a recreational or competitive athlete.
This complete guide to endurance training includes:
- Training for your body right now―This self-study-driven training protocol helps you understand your unique requirements for achieving your best.
- Personal coach―Discover endurance-boosting meal-planning tips and exercise advice based on your individual capabilities.
- Backed by data―All the scientific background details have been transformed into actionable programs to help your performance.
Learn how to improve your overall athletic performance with strategies and exercises that help you reach physical peaks you didn't know existed.
"Synopsis" may belong to another edition of this title.
About the Author
Kim Peek is a runner, triathlete, and multidimensional coach―including USA Track and Field Level 1 and USA Triathlon Level 1. She is also an ACE Certified Group Fitness Instructor, a Functional Aging Specialist, and Breast Cancer Exercise Specialist. Learn more about Kim, her podcast, and her coaching programs at crushingmygoals.com.
"About the title" may belong to another edition of this title.
World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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SBYB, Inc.
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