Home Bodybuilding: Three Easy Steps to Building Your Body and Changing Your Life

Wolff, Robert

ISBN 10: 1580625975 / ISBN 13: 9781580625975

Published by Adams Media Corp, 2002

About this Item

In shrink wrap. Looks like an interesting title!

Seller Inventory # Q-1580625975

Bibliographic Details

• Title: Home Bodybuilding: Three Easy Steps to Building Your Body and Changing Your Life
• Publisher: Adams Media Corp
• Publication Date: 2002
• Language: English
• ISBN 10: 1580625975
• ISBN 13: 9781580625975
• Binding: paperback
• Condition: New

About this title

Synopsis

Home Bodybuilding is the perfect solution for those who want to look and feel great without having to go to a gym or health club. Former Muscle & Fitness editor Robert Wolff shows you how to achieve the fitness level you desire, with his three-step program of:

· Gym-free exercises

· Powerful eating strategies

· Inspiring life lessons to help you focus your energy

- Learn how to tone and shape your deltoids, quads, hamstrings, glutes and abs

Packed with clear photographs that show you exactly what to do, as well as mental strategies and life lessons to help you stick to your routine. Now you can achieve the physique you’ve always dreamed of-without leaving the house!