Home Health Spa

We all love the idea of going to a spa for a weekend, but rarely can we afford the time or the money to do so. For anyone who wants the benefits of a spa weekend without the expense, here is the answer. HOME HEALTH SPA will help you re-create the luxury of a spa in the privacy of your own home.

The book is divided into three sections, each detailing a different weekend with its own particular benefits - detoxifying, energy-boosting, or relaxing. Over the course of a weekend, you will learn how to relieve stress through meditation, massage or stretching; boost energy levels with invigorating therapies for the mind and body; eliminate harmful toxins; kick start your immune system with delicious and healthy food. This book offers an hour-by-hour guide to transforming your weekend, your body, and your mind.

Here's why you should add this book to your collection:

**You'll enjoy the benefits of a spa in the comfort of your own home.
**Discover cheap and easy adaptations of many popular therapies, such as acupressure, reflexology, chi kung, hydrotherapy, and more.
**Demonstrates simple, easy-to-follow, hour-by-hour activity plans.
**Includes recipes for delicious and healthy foods.

Anna Selby is a journalist and author from England who writes regularly for newspapers and health magazines. She has written a number of other health-related books, including Miracle Foods: 25 Super-Nutritious Foods that Promote Health.