At Home Somatic Therapy Exercises For Beginners: Easy & Gentle Movements For Nervous System Regulation Emotional Healing, And Lasting Calm
Language: English
Published by Solomon Cunningham, 2025
- Softcover
- New
Seller: GreatBookPricesUK, Woodford Green, United KingdomGreatBookPricesUK
AbeBooks seller since January 28, 2020
Condition: New
US$ 28.31
Quantity: Over 20 available
Add to basketSeller Inventory # 52168766-n
- Title
- At Home Somatic Therapy Exercises For Beginners: Easy & Gentle Movements For Nervous System Regulation Emotional Healing, And Lasting Calm
- Author
- Monroe, S. C.
- Publisher
- Solomon Cunningham
- Publication year
- 2025
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798999829467
Feeling stressed, tense, overwhelmed, or emotionally drained?
This beginner-friendly guide helps you calm your body, quiet your mind, and heal gently — from home.
No intense workouts.
No complicated routines.
Just soothing movements that meet you where you are.
What You’ll Learn Inside
-
Release stress & nervous system tension with gentle somatic exercises
-
Soothe tight neck, shoulders & back — perfect for desk workers & busy adults
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Calm anxiety & reset your mood using easy breath & grounding techniques
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Relax your body & emotions through mindful movement practices
-
Build flexibility & mobility with short daily routines
-
Reconnect with your body and feel safe, supported & present
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Reduce emotional overwhelm & stored tension gradually and kindly
-
See real progress with simple, repeatable micro-practices
Designed For Real People, Real Bodies, Real Life
-
Step-by-step illustrations
-
Modifications for all bodies & ages
-
Beginner-friendly instructions
-
Zero equipment needed
-
Short routines that fit busy schedules
Why This Works
This book blends:
-
Somatic movement
-
Breathwork
-
Nervous-system regulation
-
Grounding & body awareness
-
Mind-body emotional support
to help you unlock calm, comfort, safety, and ease — naturally.
Feel Better — One Gentle Movement at a Time
If you’re ready to:
Reduce stress & tension
Release emotional heaviness
Improve mobility & relaxation
Build inner peace that lasts
Then this book will guide you — step-by-step, at your own pace.
You deserve calm. You deserve comfort. You deserve peace in your body.
"Synopsis" may belong to another edition of this title.
GreatBookPricesUK
Woodford Green, United Kingdom
AbeBooks seller since January 28, 2020
Shipping rates from United Kingdom to U.S.A.
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Woodford Green, United Kingdom IG8 8HD
Terms of sale
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