from Hope to Habit: Science-Based Solutions to Live Your Best Intentions

Habits happen. The question is will you choose your habits, or will your habits choose you? Your brain is a habit-forming machine. The problem is unhealthy habits are much easier to make—and harder to break—than healthy ones. But once you learn the science of creating lasting change, you’ll be empowered to take charge of your life by owning your habits. This book maps out the Action-Ability Approach and guides you on your journey from hope to habit. You will learn how to: •Exit the loop between hope and disappointment.•Identify and get around obstacles on your journey toward change.•Handle setbacks with kindness and determination to quickly get back on track.•Map out a personalized path that works for your specific resolution, situation and personality.•Create lasting change for your health, relationships, finances and work.Use this accessible guide to chart your course to effective action and begin living your best intentions today!