The Hormone Type Cookbook: Nourishing Recipes for Balancing the 7 Different Hormone Types - Recipes for Healthy Cycles, PMS, PCOS, Fertility, and Menopause

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ISBN 10: 0760381666 / ISBN 13: 9780760381663

Published by -, 2023

About this Item

The Hormone Type Cookbook: Nourishing Recipes for Balancing the 7 Different Hormone Types - Recipes for Healthy Cycles, PMS, PCOS, Fertility, and Menopause This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping.

Seller Inventory # 7719-9780760381663

Bibliographic Details

• Title: The Hormone Type Cookbook: Nourishing Recipes for Balancing the 7 Different Hormone Types - Recipes for Healthy Cycles, PMS, PCOS, Fertility, and Menopause
• Publisher: -
• Publication Date: 2023
• Language: English
• ISBN 10: 0760381666
• ISBN 13: 9780760381663
• Binding: paperback
• Condition: Very Good

About this title

Synopsis

Resolve the 7 types of hormone imbalance naturally with simple changes to your food and lifestyle habits.

Looking for relief from debilitating menstrual cycles, PMS, PMDD, weight gain, low energy, and mood fluctuations caused by a hormonal imbalance, but don’t want the side effects and expense of drugs and surgery? Based on therapeutic nutrition principles, The Hormone Type Cookbook gives you accessible solutions to address common hormone imbalances like low progesterone, estrogen dominance, low thyroid, adrenal fatigue, and other issues. Whatever stage of your lifecycle, this guide is your holistic hormone health companion! 

Expert author Madeline Mackinnon, creator of the popular handle @NaturalHormoneHealing, guides your entire journey of hormonal health, from menstrual health and fertility to postpartum, perimenopause, and menopause. You will finally understand the “why” of your hormone imbalances, not just the “what.”

Madeline also debunks nutritional myths and shows how certain popular diets can actually disrupt hormone balance. Drawing upon the latest hormone nutrition research, the book contains:

• Hormone quizzes and assessments, so you can determine your specific imbalance and then eat to treat it
• The foundations of hormone health
• How to structure meals to keep your hormones happy
• Guidance on lifestyle habits and what things in your environment, such as endocrine disruptors, are creating issues

All the while, you’ll be eating your choice of 75 delicious hormone-supporting breakfasts, lunches, dinners, drinks, and snacks, such as:

• Hot Flash Elimination Smoothies
• Thyroid-Loving Lunch Bowl
• Libido-Boosting Freezer Fudge
• Stress-Support Matcha Latte

Start your healing journey to hormone balance today.

About the Author

Madeline MacKinnon is a sought-after nutritionist with ten years of experience helping women recover from debilitating hormone imbalances. Madeline founded @Natural Hormone Healing because she believes that women need a holistic, day-to-day strategy to balance their hormones without synthetic hormones or medications. An avid recipe developer and engaging public speaker, she is known for her popular hormone-balancing cooking classes that she has taught across Canada. She runs a successful online coaching practice and works with clients from all over the world.