Synopsis
Hot and Cold Health has been updated and re-issued under a new title: The Complete Guide to Natural Healing, East and West: Western Naturopathy, Traditional Chinese Medicine and Ayurveda.
The answers for consistently successful natural healing, disease prevention, and the curing of most ailments largely via diet, herbs, and exercise remain simple. Yet, they are rarely explained sufficiently, much less backed up by 50+ case histories—many involving myself. Documenting times I did not eat well, got sick, and skipped the doctor in favor of trying a multitude of remedies, this book is highly selective in its advice because only a few of those remedies actually worked.
The Ultimate Guide to Biology, Diet, Nutrition, Herbs, Meditation, Health, and Disease: Body, Mind, and Spirit.
About the Author
RICHARD HEFT licensed Acupuncture Physician (FL 1992- 2002), owner, operator of Food and Thought health food store, Hollywood, FL (1984-2001) questioned, counseled customers (60- 80/ day) always asking "What did you eat for breakfast, lunch and dinner for the last two days?" and then comparing their answers to their symptoms, diseases.
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