Hot Flashes and Harmony: A Holistic Guide to Managing Menopause and Embracing Midlife
Language: English
Published by Independently published, 2024
- Softcover
- Used

Seller: WorldofBooks, Goring-By-Sea, WS, United KingdomWorldofBooks
AbeBooks seller since March 16, 2007
Condition: Used - Very good
US$ 12.45
Quantity: 1 available
Add to basketItem description from seller
The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Seller Inventory # GOR014956822
- Title
- Hot Flashes and Harmony: A Holistic Guide to Managing Menopause and Embracing Midlife
- Author
- Blake-Garrett, Dr. Andrea
- Publisher
- Independently published
- Publication year
- 2024
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 13
- 9798301634369
- Item weight
- 345 grams
Discover a life of harmony and vitality through menopause – reclaim your balance and joy, even if you've struggled for years.
Are you constantly battling the discomfort of hot flashes, joint pain, and mood swings? Feeling disconnected from your body and unsure where to turn for reliable advice? Is the emotional rollercoaster affecting your relationships and self-confidence? What if you could regain control and embrace this life stage with grace and strength?You're not alone!
This guide is uniquely different. Designed by a menopausal woman for women exactly in your shoes, it combines easy-to-understand language, scientifically backed advice, and holistic strategies that acknowledge the diverse experiences of menopause. This is not a one-size-fits-all approach – it's a tailored journey toward harmony and wellness.
Here’s a peek at what you'll discover inside this transformative guide:
- The ultimate guide to understanding menopause: Learn about perimenopause, menopause, and post-menopause.
- Natural remedies demystified: Discover powerful natural remedies for symptom relief.
- Hormone Replacement Therapy (HRT) uncovered: Gain a balanced perspective on HRT's pros and cons.
- Effective hot flash management tips: Practical advice for handling hot flashes discreetly, even at work.
- Weight management secrets: Address the causes of menopause-related weight gain and maintain a healthy lifestyle.
- Sleep solutions: Strategies to conquer night sweats and insomnia, ensuring restful nights.
- Menopause Dictionary: A list of menopause-related terms and definitions.
- Top 100 Natural Fruits & Foods that can help with menopausal symptoms, along with brief explanations.
"Hot Flashes and Harmony: A Holistic Guide to Managing Menopause and Embracing Midlife" provides practical, actionable steps that respect your individuality and empower you to control this evolutionary life stage.
"Synopsis" may belong to another edition of this title.
WorldofBooks
Goring-By-Sea, WS, United Kingdom
AbeBooks seller since March 16, 2007
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 12 business days | 5 to 9 business days |
|---|---|---|
| First item | US$ 7.54 | US$ 16.15 |
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In 2002, World of Books Group was founded on an ethos to do good, protect the planet and support charities by enabling more goods to be reused. Since then, we've grown into to a global company pioneering the circular economy. Today, we drive the circular economy through three re-commerce brands: - Wob: Through Wob, we sell. We provide affordable, preloved books and media to customers all over the world. A book leaves our collection of over seven million titles and begins a new chapter every two seconds, enabling more goods to be reused. - Ziffit: Through Ziffit, we buy. We give people around the world the opportunity to contribute to the circular economy, earn money and protect the planet, by trading their unwanted books and media. - Shopiago: Through Shopiago, we help others. By sharing the technology that has grown World of Books Group into the business it is today, we’re helping charities increase revenue and reduce waste through re-commerce.…
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World of Books Ltd
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Goring-By-Sea, United Kingdom BN12 4QY
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