Title: Hot Point Fitness: The Revolutionary New Program For Fast And Total Body Transformation
Publisher: Da Capo Press
Publication Date: 2002
Language: English
ISBN 10: 0738206032
ISBN 13: 9780738206035
Binding: paperback
Condition: New
Weight: 15 ounces

About this title

Synopsis

By studying the body in motion through advanced MRI technology, trainer-to-the-stars Steve Zim has determined that most of us use only 20 to 40 percent of our muscle capability when we work out. Hot Point Fitness introduces readers to over one hundred of Zim's unique super-exercises, demonstrating routines that will exact 100 percent output for leaner and denser muscle in a fraction of the time standard weight training and aerobic exercise take to get results.A complete plan for total body transformation, Hot Point Fitness also advises on the right foods to fuel the body and manipulate metabolism and it instructs on the most efficient way burn stubborn fat and calories. Focusing on precision in movement and on exercise and diet variation, Steve Zim encourages readers throughout with instructive photographs and day-by-day beginner, intermediate, and advanced workout routines. A revolutionary program that has worked wonders for professional and Olympic athletes and Hollywood actors alike, Hot Point Fitness will help readers of all shapes, sizes and ages realize a dramatic physical transformation in far less time than has been possible before.

About the Author

Personal trainer Steve Zim has worked with Hollywood stars, professional baseball players and boxers, and Olympic hopefuls. Founder and owner of Los Angeles' hottest gym, "A Tighter U," Zim is the trainer most often called upon by high-powered sports agents on behalf of their clients.

Mark Laska is a professional writer and publicist and co-author of The Pilates Powerhouse and Body-Fat Breakthru! He lives in Los Angeles.

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