The 17 Hour Fast: Reset Your Eating to Revitalize Your Life
Language: English
Published by Independently Published, 2018
- Softcover
- Used
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.ThriftBooks-Atlanta
AbeBooks seller since March 24, 2009
Condition: Used - Very good
US$ 8.05
Quantity: 1 available
Add to basketItem description from seller
Seller Inventory # G198087459XI4N00
- Title
- The 17 Hour Fast: Reset Your Eating to Revitalize Your Life
- Author
- White, Phil; Merritt, Frank
- Publisher
- Independently Published
- Publication year
- 2018
- Condition
- Very Good
- Dust jacket
- No Jacket
- Binding
- Paperback
- Language
- English
- ISBN 10
- 198087459X
- ISBN 13
- 9781980874591
- Item weight
- 0.72 pounds
The 17 Hour Fast can help anyone:
- Cut cholesterol, reduce bacterial overgrowth, and lower toxins
- Start making lifestyle changes that lower body weight and BMI and reduce body fat
- Improve digestive issues like IBS, fatty liver disease, and acid reflux
- Boost physical and cognitive performance
- Break free from habitual and boredom-related eating
- Create a rich, fully engaged experience before, during, and after fasting
- Achieve many of the benefits of a 48-hour fast in less than half the time, while avoiding many of the risks of more extreme fasts
- Overcome food-related psychological and behavioral issues while turning destructive habits into healthy ones
- Reduce sugar dependence
- Achieve more restful and restorative sleep
- Use fasting to strengthen work-life balance, improve relationships, and focus on helping others
The 17 Hour Fast is founded on a bedrock of cutting-edge scientific data and presented in an intuitive and approachable way by Dr. Merritt and acclaimed writer Phil White (Unplugged, Game Changer, and Waterman 2.0). This book includes inspiring insights from the likes of:
- Hall of Fame football coach Gene Stallings
- NCAA All-American and NFL player Jeremiah Castille
- Cy Young winner Barry Zito
- General Mark McQueen
- Writer/director Sam George
- Pro surfing pioneer Randy Rarick
- Athlete/coach Brandon Rager
- Human performance coach and NYT bestselling author Brian Mackenzie
- World champion quadriplegic surfer Jesse Billauer
- Award-winning musicians Peter Furler, Mac Powell, and Jon Micah Sumrall
"Synopsis" may belong to another edition of this title.
ThriftBooks-Atlanta
AUSTELL, GA, U.S.A.
AbeBooks seller since March 24, 2009
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