One Hour Power Diet: One Hour Can Change Your Life and It Only Takes Minutes

The “One Hour” is not the diet to end all diets. It’s a beginning to a path of eating better and learning to eat better for a lifetime. The author’s premise is awareness is the key to all change. And the proven method for long-term weight loss, getting healthy, and getting your body back in balance is by changing eating habits. Awareness of how the kind of food, the volume of food, and the frequency of eating affects how you feel and perform every day is the beginning. The “One Hour” post eating check-in teaches that very quickly and is the beginning. “One Hour” is loaded with game changing perspectives that will change the way you think, feel, and use food.

Dr. Cliff Thomas is a weight loss surgeon with over three decades experience leading to his current day to day task teaching how to change eating habits. His previous book on weight loss surgery success, Skinny Jeans at Last: Secrets to Long-Term Weight Loss Success, has been a #1 bestseller and remains in the top 6 sellers among kindle books on weight loss surgery. Dr. Thomas has been featured in a TLC documentary, “The Half Ton Mom”, in which he and another surgeon performed the largest gastric bypass in the world. Dr. Thomas is a frequent guest on “Great Day Houston.”