A Hug in a Book: Everyday Self-Care and Comforting Rituals

My Self-Love Supply

ISBN 10: 1529149630 / ISBN 13: 9781529149630

Published by Pop Press, 2022

About this Item

Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind.

Seller Inventory # rev5048729126

Bibliographic Details

• Title: A Hug in a Book: Everyday Self-Care and Comforting Rituals
• Publisher: Pop Press
• Publication Date: 2022
• Language: English
• ISBN 10: 1529149630
• ISBN 13: 9781529149630
• Binding: Hardcover
• Condition: Like New
• Weight: 190 grams

About this title

Synopsis

What if all it took to improve each day was 5 minutes? From the Instagram page @MySelfLoveSupply comes A Hug in Your Book, a pocket-sized comfort book that will transform your everyday life through tiny habit changes. Filled with 5-minute, 15-minute and 30-minute self-care routines tailored to your needs, it is a book full of self-kindness tips, quotes, reminders and routines for happier days.

About the Author

Sofia Pellaschiar holds an MSc in Psychological Studies with Mental Health from the University ofbAberdeen and an MSc in Foundations of Clinical Psychology from the University of Southampton. She is currently pursuing a PhD in Cognitive Neuroscience at Oxford Brookes University, focusing on mental health. Sofia is the founder of My Self-Love Supply, an Instagram platform with over 3 million followers, dedicated to promoting accessible self-care practices.
Her first book, The Morning Journal, was a self-published success and a simple, gentle guide to daily self-care.