The authors guide the reader through their approach to emotional health and education, clearly explaining a body of psychological knowledge gained through decades of research into neurophysiology, psychology and behaviour.

About the Author

Joe Griffin is a social psychologist with graduate and post-graduate degrees from the LSE. His extensive research has increased our knowledge and understanding and has brought us the first comprehensive, scientifically consistent theory of why we evolved to dream. This proved of great practical benefit for alleviating and understanding mental and emotional distress. Ivan Tyrrell has equally rich experience and knowledge in the field of psychotherapy and psychology. Together they have written numerous best-selling books, including: Dreaming Reality, How to lift depression ... fast, Freedom from addiction and others in the Essential Help in Troubled Times series, which were also well received and prove continuous best-sellers.

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In 2002, World of Books Group was founded on an ethos to do good, protect the planet and support charities by enabling more goods to be reused. Since then, we've grown into to a global company pioneering the circular economy. Today, we drive the circular economy through three re-commerce brands: - Wob: Through Wob, we sell. We provide affordable, preloved books and media to customers all over the world. A book leaves our collection of over seven million titles and begins a new chapter every two seconds, enabling more goods to be reused. - Ziffit: Through Ziffit, we buy. We give people around the world the opportunity to contribute to the circular economy, earn money and protect the planet, by trading their unwanted books and media. - Shopiago: Through Shopiago, we help others. By sharing the technology that has grown World of Books Group into the business it is today, we?re helping charities increase revenue and reduce waste through re-commerce.

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