Human Performance for Tactical Athletes
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Language: English
Published by Fire Engineering Books, 2019
- Softcover
- New
Softcover
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- Title
- Human Performance for Tactical Athletes
- Author
- O2x Human Performance
- Publisher
- Fire Engineering Books
- Publication year
- 2019
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1593704763
- ISBN 13
- 9781593704766
What is Human Performance for Tactical Athletes?
Tactical athletes face heightened levels of mental and physical stress daily in order to do their job and keep our communities safe. They have chosen a career that is inherently dangerous, where mistakes can have serious consequences. Our goal is to provide comprehensive, science-backed training and education in all pillars of human performance―nutrition, conditioning, stress management, sleep, and resilience―to help tactical athletes finish their careers as strong as they started. Written with tactical athletes in mind, the EAT SWEAT THRIVE methodology will help you maximize human performance in any arena. This book creates a framework for making small, incremental changes that lead to major lifestyle improvements.
Tactical athletes face heightened levels of mental and physical stress daily in order to do their job and keep our communities safe. They have chosen a career that is inherently dangerous, where mistakes can have serious consequences. Our goal is to provide comprehensive, science-backed training and education in all pillars of human performance―nutrition, conditioning, stress management, sleep, and resilience―to help tactical athletes finish their careers as strong as they started. Written with tactical athletes in mind, the EAT SWEAT THRIVE methodology will help you maximize human performance in any arena. This book creates a framework for making small, incremental changes that lead to major lifestyle improvements.
"Synopsis" may belong to another edition of this title.
About the Author
The O2X team is comprised of U.S. Special Operations veterans, Olympic, professional, and All-American collegiate athletes, and human performance experts who are passionate about maximizing human performance and helping others rise higher.
"About the title" may belong to another edition of this title.
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