Hygiasticon Or The Right Course of Preserving Life and Health Into Extreme Old Age

Hygiasticon is a comprehensive guide to maintaining good health and longevity written by Leonard Lessius. The book covers a wide range of topics related to health and wellness, including diet, exercise, sleep, hygiene, and mental health. Lessius emphasizes the importance of maintaining a balanced lifestyle and avoiding excess in all things. He also provides practical advice on how to prevent and treat common illnesses and injuries, as well as how to cope with the challenges of aging. The book is written in a clear and accessible style, making it a valuable resource for anyone interested in improving their health and well-being. Overall, Hygiasticon is a timeless classic that continues to offer valuable insights into the art of living a long and healthy life.1634. Together with soundness and integrity of the senses, judgment and memory. Contained in this volume are Lessius' Hygiasticon, Cornaro's Treatise of Temperance, translated by George Herbert and a discourse translated out of Italian. Written in Old English.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.