Hypertension Cookbook for Dummies

Beat hypertension with simple and delicious low-sodium recipes

Hypertension Cookbook For Dummies features 150 delicious and simple low sodium and low or non-fat recipes that avoid pre-packaged and processed food while remaining economical and easy to prepare. You'll get recipes for making delicious breakfast, lunch, dinner, easy on-the-go, and kid friendly recipes to suit any lifestyle, complemented by a full-color, 8-page insert exhibiting many of the book's recipes.

Twenty-five percent of American adults have pre-hypertension—blood pressure numbers that are higher than normal, but not yet in the high blood pressure range. The recipes presented in Hypertension Cookbook For Dummies are not only for those currently diagnosed with high blood pressure, but those who are at risk.

• 150 recipes that cover breakfast, lunch, dinner, and on-the-go meals
• Delicious meals for those who are at risk of high blood pressure
• Special considerations for on-the-go and kid-friendly meals

Hypertension Cookbook For Dummies shows you how to take charge of your blood pressure by making simple and surprisingly delicious changes to your diet.

Rosanne Rust, MS, RD, LDN, is a freelance writer and nutrition consultant who helps individuals and organizations develop solutions to poor eating habits.

Cindy Kleckner, RD, LD, is a nutrition consultant who works with the Cooper Aerobics Center specializing in weight management, cardiovascular health, corporate wellness, and nutritional culinary events.