I.A.M.*: A Common Sense Guide to Coping with Anger

Fein, Melvyn L.

ISBN 10: 0275947734 / ISBN 13: 9780275947736

Published by Praeger, 1993

About this Item

Highlighting/Underlining/Notes. No dust jacket. Some wear. Satisfaction 100% guaranteed.

Seller Inventory # mon0001723520

Bibliographic Details

• Title: I.A.M.*: A Common Sense Guide to Coping with Anger
• Publisher: Praeger
• Publication Date: 1993
• Language: English
• ISBN 10: 0275947734
• ISBN 13: 9780275947736
• Binding: Hardcover
• Condition: Acceptable

About this title

Synopsis

Despite our justified fears of its destructiveness, anger is an essential part of our social life. I.A.M. (Integrated Anger Management) provides a way to take advantage of this by offering a step-by-step guide for 1. keeping the emotion safe, 2. learning to tolerate its sometimes over-whelming intensity, 3. evaluating its often disguised objectives, 4. relinquishing impossible aims, and 5. realistically employing its power to obtain critical goals. Practical and straight-forward, the approach spells out why what works in one social situation may not in another.

Among I.A.M.'s insights is a compelling explication of the catharsis theory of anger. Getting anger off one's chest does make a difference, but not the one people think. Also clarified are how effective anger can promote intimacy and why leaders must sometimes be able to intimidate their subordinates. Socialized anger, that is, anger which has not gone out of control or been converted into rage--can deliver potent messages and motivate decisive actions. Merely suppressing, or expressing, the emotion is not the answer; learning how to use it to overcome frustrations, without causing further injury, is.

About the Author

MELVYN L. FEIN is Assistant Professor of Sociology at Kennesaw State College and a Certified Clinical Sociologist. He is the author of Role Change (Praeger, 1990) and Analyzing Psychotherapy (Praeger, 1992).