IBD Food Journal: Food Diary and Tracker for Ulcerative Colitis, Crohns, IBS and Other Digestive Disorders | Symptom Management

If you live with a digestive disorder such as IBD (Ulcerative Colitis or Crohn's Disease), Celiac Disease, Irritable Bowel Syndrome or any other digestive disease, you understand the importance of keeping a daily food diary in order to track food, symptoms and stress levels so that you can identify your digestive triggers and keep flares to a minimum.

Special needs parents of children with autism and Down Syndrome often have to track food sensitivities as well.

About this Food Journal

• 6x9, easily transportable
• 176 pages
• Log 12 weeks of symptoms
• Symptoms tracker
• Track meal and fluid intake
• Meds and supplements
• Bowel movements
• Mood tracker
• Mental health notes
• Additional notes in the back of the book
• Poop icons

Keeping a daily food journal/diary is a great way to feel more empowered to deal with your digestive disorder and will help you to be a better health advocate when you see your doctor.