IBS Relief : A Complete Approach to Managing Irritable Bowel Syndrome

Turnbull, Geoffrey K., Burstall, Dawn, Vallis, T. Michael

ISBN 10: 0471775479 / ISBN 13: 9780471775478

Published by Wiley & Sons, Incorporated, John, 2006

About this Item

Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.

Seller Inventory # GRP83043995

Bibliographic Details

• Title: IBS Relief : A Complete Approach to Managing Irritable Bowel Syndrome
• Publisher: Wiley & Sons, Incorporated, John
• Publication Date: 2006
• Language: English
• ISBN 10: 0471775479
• ISBN 13: 9780471775478
• Binding: Soft cover
• Edition: 2nd Edition.
• Condition: Good
• Weight: 0.602 pounds

About this title

Synopsis

Take control of IBS so

IBS doesn't take control of your life

IBS Relief, Second Edition is an extensively updated, hands-on guide to help you manage your symptoms and limit the frequency, intensity, and duration of irritable bowel syndrome (IBS) episodes. Written by a doctor, a dietitian, and a psychologist, this guide gives you a multidisciplinary approach encompassing every proven strategy for managing IBS, including new drug therapies and stress management techniques.

This book won't confuse you with medical terminology--IBS is confounding enough. Instead, the book contains questionnaires, lists, diaries, stress and food tolerance tests, and other tools to help you determine the pattern of your symptoms, identify triggers, and take appropriate action. You'll learn how to manage your problem based on your specific symptoms. Approaches include:
* A three-step process for managing irritable bowel through healthy eating
* Recommended diet adjustments for the six most common IBS symptoms
* Three stress-management strategies, including specific techniques for calming the body, calming the mind, and confronting stress
* Three steps to controlling pain


This book gives you the tools, the techniques, and the information you need to make specific lifestyle and diet changes that can bring real relief.

About the Author

Dawn Burstall, R.D., T. Michael Vallis, Ph.D., and Geoffrey K. Turnbull, M.D., work together in the gastroenterology program at Capital Health, a large teaching hospital in Halifax, Nova Scotia.