The IMPACT! Body Plan: Build New Muscle, Flatten Your Belly & Get Your Mind Right!

Durkin M.A. C.S.C.S., Todd, Zimmerman, Mike, Bornstein, Adam

ISBN 10: 1605290718 / ISBN 13: 9781605290713

Published by Rodale Books, 2010

About this Item

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Bibliographic Details

• Title: The IMPACT! Body Plan: Build New Muscle, Flatten Your Belly & Get Your Mind Right!
• Publisher: Rodale Books
• Publication Date: 2010
• Language: English
• ISBN 10: 1605290718
• ISBN 13: 9781605290713
• Binding: Hardcover
• Condition: Very Good

About this title

Synopsis

Todd Durkin is the most sought-after personal trainer in sports, and if you don't know his name, you've definitely seen his work. He is the man who helped world-class athletes such as quarterback Drew Brees win a Super Bowl MVP, pitcher Cole Hamels win a World Series MVP, and professional snowboarder Shaun White win two Olympic gold medals. He is known throughout sports as the one trainer who can use any person s unique raw materials to transform them into quite literally the best they can be.Now Durkin has tailored his elite training program for anyone looking to transform their bodies. Basedon groundbreaking muscle matrix research, Durkin s program is designed to adapt to your body to help you shed flab, build strength and flexibility, and enhance your athletic performance.

About the Author

TODD DURKIN is a personal trainer and motivational speaker. He is a trainer on NBC's Strong. He lives in San Diego, CA.

ADAM BORNSTEIN is assistant editor of Men's Health. He lives in Allentown, PA.

MIKE ZIMMERMAN is a contributing editor to Men's Health. He lives in Macungie, PA.