The IMPACT! Body Plan: Build New Muscle, Flatten Your Belly & Get Your Mind Right!

Bornstein, Adam,Durkin, Todd,Zimmerman, Mike

ISBN 10: 1609611829 / ISBN 13: 9781609611828

Published by Rodale Books, 2011

About this Item

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Bibliographic Details

• Title: The IMPACT! Body Plan: Build New Muscle, Flatten Your Belly & Get Your Mind Right!
• Publisher: Rodale Books
• Publication Date: 2011
• Language: English
• ISBN 10: 1609611829
• ISBN 13: 9781609611828
• Binding: paperback
• Condition: Very Good

About this title

Synopsis

Todd Durkin is the most sought-after personal trainer in sports, and if you don't know his name, you've definitely seen his work. He is a trainer on NBC’s new show Strong, and he has helped world-class athletes reach the top of their game, including quarterback and Super Bowl MVP Drew Brees, pitcher and World Series MVP Cole Hamels, and snowboarder and Olympic gold medalist Shaun White. He is known throughout sports as the one trainer who can use any person's unique raw materials to transform them into—quite literally—the best they can be.

Now Durkin has tailored his elite training program for anyone looking to transform their bodies. Based
on groundbreaking "muscle matrix" research, Durkin's IMPACT! Body Plan is designed to adapt to your body to help you shed flab, build strength and flexibility, and enhance your athletic performance.

About the Author

TODD DURKIN is a personal trainer and motivational speaker. He is a trainer on NBC's Strong. He lives in San Diego, CA.

ADAM BORNSTEIN is assistant editor of Men's Health. He lives in Allentown, PA.

MIKE ZIMMERMAN is a contributing editor to Men's Health. He lives in Macungie, PA.