INCREASE YOUR BRAINABILITY: 37 Science Based Actions to Reduce the Risk and Impact of Dementia: Canadian Edition

“For many years, people thought that dementia was an inevitable part of being old, or if not ordained, was something which you could do nothing about. This means that taking the advice present in this readable book means that you are likely to have more years of a healthy life.” Gill Livingston

We often hear news about new drugs for Alzheimer’s, and while a breakthrough would be wonderful, Alzheimer’s is only one type of dementia. Research has shown that a significant proportion of dementia cases could be prevented or delayed by making changes in our daily lives.

Dementia isn’t just Alzheimer’s — and it’s not a normal part of getting older.

In this Canadian version of the book, the latest research on dementia prevention and brain health is translated into clear, practical advice for people living in Canada. Drawing on the groundbreaking Lancet Commission on Dementia, the book explains how dementia risk can be reduced through lifestyle changes, prevention of vascular disease, and wider action to support healthier communities.

It also considers how brain health is shaped by the world around us — including our environment, habits, healthcare, social connections, and access to support. While the science is complex, the message is simple: ageing does not automatically mean cognitive decline. In fact, our ability to make complex decisions can often improve with age.

If you or someone you care about is living with dementia, there is hope. The same steps that help reduce the risk of dementia may also help slow its progression after diagnosis.

This Canadian edition offers accessible, practical guidance to help individuals, families, communities, and healthcare professionals take action. It is never too early — or too late — to start.

You can take control. You can make a difference. And you are not alone.