INTERMITTENT FASTING FOR WOMEN IN MENOPAUSE: Unlock Your Full Potential: Lose Unwanted Weight, Reignite Your Self-Love, Embrace a Vibrant Life, and Master the Art of Aging with Grace and Confidence
Language: English
Published by Independently published, 2023
- Softcover
- Used
Seller: WorldofBooks, Goring-By-Sea, WS, United KingdomWorldofBooks
AbeBooks seller since March 16, 2007
Condition: Used - Very good
US$ 13.45
Quantity: 1 available
Add to basketItem description from seller
The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Seller Inventory # GOR014961756
- Title
- INTERMITTENT FASTING FOR WOMEN IN MENOPAUSE: Unlock Your Full Potential: Lose Unwanted Weight, Reignite Your Self-Love, Embrace a Vibrant Life, and Master the Art of Aging with Grace and Confidence
- Author
- Harris, Olivia
- Publisher
- Independently published
- Publication year
- 2023
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 13
- 9798863697451
- Item weight
- 431 grams
Menopause changes how your body works—your metabolism slows, hunger patterns shift, energy dips, and food affects you differently than before. Intermittent fasting can help, but only when it’s adapted to the specific needs of women in midlife.
This book offers a clear, simple, and supportive approach to intermittent fasting for women going through menopause. There are no extreme diets, no complicated rules, and no pressure—just practical, sustainable strategies designed to fit into real life.
You’ll learn how to understand the metabolic changes of menopause, choose a fasting schedule that works for your lifestyle, and ease bloating, cravings, and energy swings. You’ll also discover ways to support your metabolism, protect muscle mass, improve sleep quality, and promote hormonal balance through smart nutrition and daily habits.
Inside, you’ll find progressive fasting plans, easy meal ideas, and practical tips to help you feel lighter, more balanced, and more energized throughout the day.
A gentle, realistic guide to help you navigate menopause with clarity, confidence, and a renewed sense of well-being.
"Synopsis" may belong to another edition of this title.
WorldofBooks
Goring-By-Sea, WS, United Kingdom
AbeBooks seller since March 16, 2007
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 12 business days | 5 to 9 business days |
|---|---|---|
| First item | US$ 7.40 | US$ 15.86 |
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In 2002, World of Books Group was founded on an ethos to do good, protect the planet and support charities by enabling more goods to be reused. Since then, we've grown into to a global company pioneering the circular economy. Today, we drive the circular economy through three re-commerce brands: - Wob: Through Wob, we sell. We provide affordable, preloved books and media to customers all over the world. A book leaves our collection of over seven million titles and begins a new chapter every two seconds, enabling more goods to be reused. - Ziffit: Through Ziffit, we buy. We give people around the world the opportunity to contribute to the circular economy, earn money and protect the planet, by trading their unwanted books and media. - Shopiago: Through Shopiago, we help others. By sharing the technology that has grown World of Books Group into the business it is today, we’re helping charities increase revenue and reduce waste through re-commerce.…
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World of Books Ltd
Mulberry House, Woods Way Trading Estate
Goring-By-Sea, United Kingdom BN12 4QY
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