The Iberian Table: Healthy Cooking Secrets from the Land of Longevity--Introduction to the Spanish Mediterranean Diet

Robin Keuneke

ISBN 10: 0692982191 / ISBN 13: 9780692982198

Published by Bay of Roses Books, 2024

About this Item

New copy - Usually dispatched within 4 working days.

Seller Inventory # B9780692982198

Bibliographic Details

• Title: The Iberian Table: Healthy Cooking Secrets from the Land of Longevity--Introduction to the Spanish Mediterranean Diet
• Publisher: Bay of Roses Books
• Publication Date: 2024
• Language: English
• ISBN 10: 0692982191
• ISBN 13: 9780692982198
• Binding: Paperback / softback
• Condition: New
• Weight: 1229 grams

About this title

Synopsis

Kirkus Starred Book 2024 & Eric Hoffer Award Home Category 2025

"The book is handsome, and its recipes are simple and clear. Inserts provide digestible facts about regional foods and health information. The book contains mouth-watering photos of prepared dishes... Spanish history and culture is celebrated throughout."
—Eric Hoffer review, 2025 The Iberian Table

Award-winning Health Author Robin Keuneke introduces Americans to Spain's overlooked Mediterranean cuisine, recognized by researchers as potentially the world's most life-extending diet. Part health guide, cookbook, and culinary/travel memoir—The Iberian Table delivers the perfect blend of cultural immersion, nutritional wisdom, and delicious recipes from Spain, home to more top-50 restaurants than any other country. This book includes: a 8-page, full-color photo insert; seven days of menus; a guide to building a Spanish pantry; a Spanish cheese chart; a librarian-created index (with recipes and ingredients); a bibliography with studies; and more, making this book a well-organized, complete experience.

More than just a cookbook, this immersive exploration combines:
 

• ACTIONABLE DIETARY INSIGHTS providing insight into the Spanish longevity phenomenon, projected to be the longest living population by 2040.
• INTERVIEWS with Michelin-starred chefs Carme Ruscalleda and Elena Arzak, with several of their recipes!
• 100+ AUTHENTIC RECIPES adapted for American home cooks with Easy-to-Find ingredients
• Keuneke's health books have led to a Publisher's Weekly Best Book of The Year Award; a coveted Kirkus Star, and recently, an Eric Hoffer Award!

 
Recipes include:
 

• Minced Leek and Tomato Salad with Manzanilla Olives
• Classic Chicken and Vegetable Paella
• Lamb Meatballs 
• Pa Amb Tomáquet (Tomato Garlic and Olive Oil Bread)

About the Author

Award-winning health writer and chef Robin Keuneke, makes the case for The Spanish Mediterranean Diet as nutrition's best-kept secret! She is also the author of Total Breast Health, a Publisher's Weekly best book of the year, and The Detox Revolution. She lives in Atlanta, Georgia.