The Iberian Table: Healthy Cooking Secrets from the Land of Longevity--Introduction to the Spanish Mediterranean Diet
Language: English
Published by Bay of Roses Books, 2024
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Very good
US$ 11.86
Quantity: 1 available
Add to basketItem description from seller
Distinguished health writer and natural foods chef Robin Keuneke, make the case for the Spanish Mediterranean Diet as nutrition's best-kept secret. Part cookbook, part health book, part culinary-travel memoir, Keuneke peels back the curtain to decode one of the world's healthiest cuisines. Through over 100 seductive and clearly organized recipes with easy-to-follow directions, readers will gain advice on meal planning and weekly menus with ingredients easily obtainable from most grocery and/or health food stores. Following the success of her first two books on health, The Iberian Table was written by a woman who devoted her lifetime to understanding food's impact on health. In addition, Keuneke is effortlessly entertaining, offering readers fresh perspectives on improving their lives through food.
Seller Inventory # 00110240951
- Title
- The Iberian Table: Healthy Cooking Secrets from the Land of Longevity--Introduction to the Spanish Mediterranean Diet
- Author
- Robin Keuneke
- Publisher
- Bay of Roses Books
- Publication year
- 2024
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0692982191
- ISBN 13
- 9780692982198
"The book is handsome, and its recipes are simple and clear. Inserts provide digestible facts about regional foods and health information. The book contains mouth-watering photos of prepared dishes... Spanish history and culture is celebrated throughout."
—Eric Hoffer review, 2025 The Iberian Table
Award-winning Health Author Robin Keuneke introduces Americans to Spain's overlooked Mediterranean cuisine, recognized by researchers as potentially the world's most life-extending diet. Part health guide, cookbook, and culinary/travel memoir—The Iberian Table delivers the perfect blend of cultural immersion, nutritional wisdom, and delicious recipes from Spain, home to more top-50 restaurants than any other country. This book includes: a 8-page, full-color photo insert; seven days of menus; a guide to building a Spanish pantry; a Spanish cheese chart; a librarian-created index (with recipes and ingredients); a bibliography with studies; and more, making this book a well-organized, complete experience.
More than just a cookbook, this immersive exploration combines:
- ACTIONABLE DIETARY INSIGHTS providing insight into the Spanish longevity phenomenon, projected to be the longest living population by 2040.
- INTERVIEWS with Michelin-starred chefs Carme Ruscalleda and Elena Arzak, with several of their recipes!
- 100+ AUTHENTIC RECIPES adapted for American home cooks with Easy-to-Find ingredients
- Keuneke's health books have led to a Publisher's Weekly Best Book of The Year Award; a coveted Kirkus Star, and recently, an Eric Hoffer Award!
Recipes include:
- Minced Leek and Tomato Salad with Manzanilla Olives
- Classic Chicken and Vegetable Paella
- Lamb Meatballs
- Pa Amb Tomáquet (Tomato Garlic and Olive Oil Bread)
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About the Author
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World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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SBYB, Inc.
900 Knell Rd
Montgomery, IL U.S.A. 60538
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