Ibs-Free at Last! Second Edition: Change Your Carbs, Change Your Life with the Fodmap Elimination Diet

The updated and expanded edition of IBS--Free at Last! is now available! The new edition is titled The IBS Elimination Diet and Cookbook. It includes the same 8-step program as IBS--Free at Last, and is redesigned for better usability. It now features 56 recipes and full-color photography. Search for The IBS Elimination Diet and Cookbook to start your journey to eating well and feeling great.
 
When IBS--Free at Last! was published in 2009, it ushered in a new era of treating IBS through diet instead of medication, and quickly established itself among doctors and other specialists--as well as home users--as an invaluable tool for anyone suffering from IBS (an estimated 35 million in the United States), as well as those with Crohn's disease, ulcerative colitis, SIBO, and gluten sensitivity. Now available as The IBS Elimination Diet and Cookbook, this is the landmark guide to the low-FODMAP diet.

Patsy Danehy Catsos is a registered dietitian in private practice; her special area of interest is gastrointestinal health. Her trailblazing book, IBS--Free at Last! (Pond Cove Press, 2009), introduced U.S. health care providers and consumers to FODMAP-restricted diet therapy for irritable bowel syndrome (IBS). Patsy is the editor of the blog IBSfree.net, and an expert contributor to Sharecare.com, an interactive social Q/A platform created by Jeff Arnold and Dr. Mehmet Oz in partnership with Harpo Studios, HSW International, Sony Pictures Television, and Discovery Communications. Ms. Catsos earned a B.S. in Nutritional Science from Cornell University and an M.S. in Nutrition at Boston University. She completed her internship at Boston's Beth Israel Hospital. She is a professional member of the Crohn's and Colitis Foundation of American and the Academy of Nutrition and Dietetics (formerly known as the American Dietetic Association); she is past-president of the Maine Dietetic Association.