Ice Baths Beginners Guide
Language: English
Published by Independently Published, 2023
- Softcover
- New
Seller: Rarewaves.com USA, London, London, United KingdomRarewaves.com USA
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Softcover
Condition: New
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- Title
- Ice Baths Beginners Guide
- Author
- Scott Philips
- Publisher
- Independently Published
- Publication year
- 2023
- Condition
- New
- Binding
- Paperback
- Language
- English
- ISBN 13
- 9798390266588
- Item weight
- 77 grams
- Dimensions
- 15.24 x 0.28 x 22.86 cm
Looking for a unique and invigorating way to boost your health and wellness routine? Look no further than the world of cold water therapy and ice baths!
In this comprehensive guide, you'll discover everything you need to know about the benefits of cold water exposure, including how it can help to reduce inflammation, improve circulation, boost the immune system, and promote mental clarity and focus.
From practical tips for setting up your own ice bath at home, to advice on proper technique and safety precautions, this guide has it all. You'll also learn about the experiences and insights of famous athletes and celebrities who swear by the power of cold water therapy.
Whether you're an athlete looking to improve your recovery and performance, or simply someone looking to boost your overall health and wellness, this guide is the perfect resource for exploring the world of ice baths and cold water therapy. So, take the plunge and discover the transformative benefits of this invigorating practice today!
In this comprehensive guide, you'll discover everything you need to know about the benefits of cold water exposure, including how it can help to reduce inflammation, improve circulation, boost the immune system, and promote mental clarity and focus.
From practical tips for setting up your own ice bath at home, to advice on proper technique and safety precautions, this guide has it all. You'll also learn about the experiences and insights of famous athletes and celebrities who swear by the power of cold water therapy.
Whether you're an athlete looking to improve your recovery and performance, or simply someone looking to boost your overall health and wellness, this guide is the perfect resource for exploring the world of ice baths and cold water therapy. So, take the plunge and discover the transformative benefits of this invigorating practice today!
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Rarewaves.com USA
London, London, United Kingdom
5-star seller
AbeBooks seller since June 11, 2025
Shipping rates from United Kingdom to U.S.A.
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