The burden of achieving good health falls squarely on your own shoulders. You cannot rely on others to watch out for your health. You cannot find good health at the doctor's office or in the pharmacy. You can't find it in the junk food aisles of the grocery store or in fast food restaurants. Good health can only be found when you commit to a healthy lifestyle.By taking care of your body now, learning everything you can to make good choices, and finding practitioners that promote the prevention of disease, you will be well on your way to a healthier you. This book will help you get there.

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