Immune Resilience : The Breakthrough Plan to Protect Your Body and Fight Disease

Romilly Hodges

29 ratings by Goodreads

Language: English

Published by Penguin Random House, Avery Mai 2022, 2022

0593330838 / 9780593330838

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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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Neuware - A sweeping look at the complexity of our immune system, with a natural, science-based program to help protect against viruses and other pathogens.Some people can fight off infections relatively easily, with minor symptoms, while others suffer severely. But these outcomes and our immune responses against them aren t fixed; we can build immune resilience. But how The answer goes beyond popping vitamin C and zinc during flu season. As clinical nutritionist Romilly Hodges reveals, our immune system is intricate and multifaceted, and powerfully impacted by what we eat, as well as by our lifestyle routines. Immune Resilience offers a fascinating tour of the incredible ways our bodies protect us against disease, with assessments throughout to help the reader identify their weak areas. Then it outlines a personalized, step-by-step program blending defense-building foods with lifestyle strategies, including important advice on movement, sleep, and stress-relief. This book explains: the connection between sleep and immune memory how you can harness the power of gentle fasting why good germs increase immunity and decrease allergies and asthma how to prepare nutrient-packed meals, with recipes what kind of exercise boosts immunity, and more With easy-to-reference guidelines for specific infections and a curated guide to the supplements you really need, this essential book helps you put your health in your own hands.

Seller Inventory # 9780593330838

Title
Immune Resilience : The Breakthrough Plan to Protect Your Body and Fight Disease
Author
Romilly Hodges
Publisher
Penguin Random House, Avery Mai 2022
Publication year
2022
Condition
Neu
Binding
Buch
Language
English
ISBN 10
0593330838
ISBN 13
9780593330838
Item weight
601 grams
Dimensions
235x157x36 mm

AHA-BUCH GmbH

Einbeck, Germany

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