How to Improve Memory : Train and Develop

M K Devidasan

ISBN 13: 9798902078418

Published by Notion Press Media Pvt. Ltd Dez 2025, 2025

About this Item

Neuware - Memory is the foundation of learning, confidence, and identity, yet in today's fast-paced, digital world, memory power is steadily declining across all age groups. How to Increase Memory Power is a practical, insightful, and empowering guide that explains why modern lifestyles are damaging memory-and how you can reverse the damage naturally.

Seller Inventory # 9798902078418

Bibliographic Details

• Title: How to Improve Memory : Train and Develop
• Publisher: Notion Press Media Pvt. Ltd Dez 2025
• Publication Date: 2025
• Language: English
• ISBN 13: 9798902078418
• Binding: Buch
• Condition: Neu
• Dimensions: 216W x 140H x 14D millimeters 216 millimeters width by 140 millimeters height by 14 millimeters depth
• Weight: 399 grams

About this title

Synopsis

Memory is the foundation of learning, confidence, and identity, yet in today’s fast-paced, digital world, memory power is steadily declining across all age groups. How to Increase Memory Power is a practical, insightful, and empowering guide that explains why modern lifestyles are damaging memory—and how you can reverse the damage naturally.

This book reveals the hidden causes of memory loss, including digital overload, stress, poor sleep, unhealthy food habits, lack of physical activity, emotional burden, and constant distraction. Written in clear, easy-to-understand language, it explains how memory works, why forgetfulness is increasing even among young people, and how the brain can be strengthened through simple daily practices.

Taking a holistic approach, the book covers attention training, nutrition, exercise, sleep, emotional balance, learning habits, age-wise memory care, and prevention of cognitive decline. It offers proven techniques and realistic routines that anyone can follow—students, professionals, parents, and seniors alike.

This is not a medical textbook or a book of shortcuts. It is a lifestyle guide for lifelong mental clarity, focus, and confidence. By applying the principles in this book, readers can protect their memory, improve learning, and live with greater awareness and purpose.