Improving Sleep : A Guide to a Good Night's Rest
Lawrence Epstein, M.D.
ISBN 10: 1614013217 ISBN 13: 9781614013211
Published by Harvard Health Publishing, 2022
Used
Soft cover
From
Better World Books, Mishawaka, IN, U.S.A.
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About this Item
Description:
Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 54981100-6
Synopsis:
When you wake up in the morning, are you refreshed and ready to go, or groggy and grumpy? For many people, the second scenario is all too common. Improving Sleep: A guide to a good night's rest describes the latest in sleep research, including information about the numerous health conditions and medications that can interfere with normal sleep, as well as prescription and over-the-counter medications used to treat sleep disorders. Most importantly, you’ll learn what you can do to get the sleep you need for optimal health, safety, and well-being.
About the Author: Prepared by the editors of Harvard Health Publishing in consultation with Lawrence Epstein, M.D., Instructor in Medicine, Harvard Medical School; Program Director, Sleep Medicine Fellowship, Division of Sleep and Circadian Disorders, Brigham and Women’s Hospital.
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Bibliographic Details
Title: Improving Sleep : A Guide to a Good Night's ...
Publisher: Harvard Health Publishing
Publication Date: 2022
Binding: Soft cover
Condition: Good