Improving Sleep: A Guide to a Good Night's Rest

Julie Corliss,Lawrence Epstein MD

ISBN 10: 1614012059 / ISBN 13: 9781614012054

Published by Harvard Health Publishing, 2019

About this Item

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Bibliographic Details

• Title: Improving Sleep: A Guide to a Good Night's Rest
• Publisher: Harvard Health Publishing
• Publication Date: 2019
• Language: English
• ISBN 10: 1614012059
• ISBN 13: 9781614012054
• Binding: paperback
• Condition: Very Good

About this title

Synopsis

When you wake up in the morning, are you refreshed and ready to go, or groggy and grumpy? For many people, the second scenario is all too common. Improving Sleep: A guide to a good night's rest describes the latest in sleep research, including information about the numerous health conditions and medications that can interfere with normal sleep, as well as prescription and over-the-counter medications used to treat sleep disorders. Most importantly, you'll learn what you can do to get the sleep you need for optimal health, safety, and well-being.

About the Author

Lawrence Epstein, MD, Instructor in Medicine, Harvard Medical School Program Director, Sleep Medicine Fellowship, Division of Sleep and Circadian Disorders, Brigham and Women's Hospital