Impulse and Fire: Master Emotional Regulation: A Holistic ADHD Recovery Guide with CBT, DBT & Mindfulness Tools for Adults

Are anger, impulsivity, or emotional overload damaging your relationships, work, or peace of mind? If you often feel like your emotions are in the driver’s seat and you can’t find the brakes, you’re not alone.

Impulse and Fire is a science-backed, trauma-informed guide that helps adults diagnosed with ADHD struggling the management of strong out of control emotions , emotional overwhelm reset their inner fire through powerful techniques drawn from CBT, DBT, trauma therapy, and emotion-focused therapy.

What You’ll Discover Inside:

CBT & DBT Skills for Emotional Regulation
Gain immediate tools from the DBT Skills Training Manual, CBT book, and trauma focused CBT to interrupt anger cycles and reduce emotional reactivity.

ADHD-Specific Strategies
Whether you're diagnosed or just suspect ADHD, you'll uncover practical ADHD tools for adults, like routines, emotional check-ins, and an ADHD cleaning planner to improve executive function and reduce overwhelm.

Whole-Body Healing Approach
Learn how trauma therapy, mindfulness, and somatic techniques calm your nervous system and improve emotional regulation for adults with intense or unpredictable emotions.

Therapist-Approved Worksheets & Tools
Each chapter includes self-guided therapy tools, reflection prompts, and mindfulness-based practices—ideal for individuals or as therapy tools for mental health therapists.

Perfect for You If You’re Looking For:

• ADHD book for adults focused on emotional healing
• Self-help book for mental health rooted in clinical therapy
• DBT book tools and CBT techniques you can use now
• Support with borderline personality disorder, ADHD, or emotional dysregulation
• A deeper understanding of how neurodivergence, trauma, and impulsivity interact

About the Author

Dr. Yuliya Richard is a trauma-informed mental health practitioner, emotional coach, and course creator. Her work combines cognitive behavioral therapy, neuroscience, and somatic healing to support individuals in breaking free from cycles of rage, shutdown, addiction, and disconnection.

Whether you're seeking self-mastery or supporting others, Impulse and Fire is a roadmap to clarity, calm, and control designed for the neurodivergent mind, and backed by proven methods.