InTensional Running: Your Guide to Enjoyable and Sustainable Running

This book provides a comprehensive roadmap for healing and optimizing your running practice whether you are a first time runner or a professional marathoner. With InTensional Running™, Timur Crone takes you on an entrancing tour of your body as its muscles, fascia, and tensional patterns combine together to allow you to run. For the first time, running is broken down by its all important relationship to posture as well as to the latest science on running biomechanics.Optimize your running with:-Simple self assessments to customize your running to your unique body-Highly accessible guidance designed for unparalleled ease of use-Richly illustrated and indexed for print and KindleFeatures-28 stretches to target running form and joyful movement-8 most common running injuries and how to address or even prevent them-28 neuromuscular exercises to optimize how you move-13 strengthening exercises for your core, hips, and for overcoming injuries-12 breakthrough running techniques and exercises