My Incredible Talking Body: Learning to Be Calm is a beautifully illustrated picture book created to help children understand emotions and how to manage them. This book focuses on cultivating mindfulness of the body s signals about feelings, encouraging acceptance of all types of emotions, and developing strategies for calming strong or uncomfortable feelings. Included in the book is a learning guide designed especially for parents, educators, counselors, and other adults that are supporting children as they build skills to manage their emotions.

About the Author

Rebecca Bowen, M.Ed. has worked for over 25 years in public schools as a special education teacher, school psychologist, and school counselor. She is deeply committed to developing emotional wellness in children and equipping educators and parents to support this growth. With her own three children grown and married, she has launched The Emotional Wellness Project in order to share helpful tools and resources discovered along the way. Cultivating her own emotional wellness, Rebecca is active in her faith and enjoys photography, gardening, playing the violin, and long walks with her husband along the shores of the Pacific Ocean.

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