Indian Clubs and How to Use Them - A New and Complete Method for Learning to Wield Light and Heavy Clubs, Graduated from the Simplest to the Most Complicated Exercises

Lemaire E. Ferdinand

ISBN 10: 1473320445 / ISBN 13: 9781473320444

Published by Macha Press, 2014

About this Item

210 pages. 8.43x5.51x0.71 inches. In Stock.

Seller Inventory # x-1473320445

Bibliographic Details

• Title: Indian Clubs and How to Use Them - A New and Complete Method for Learning to Wield Light and Heavy Clubs, Graduated from the Simplest to the Most Complicated Exercises
• Publisher: Macha Press
• Publication Date: 2014
• Language: English
• ISBN 10: 1473320445
• ISBN 13: 9781473320444
• Binding: Paperback
• Condition: Brand New
• Weight: 0.27 kilograms

About this title

Synopsis

Indian clubs', or 'Iranian clubs' belong to a category of exercise equipment used for developing strength, and in juggling. In appearance, they resemble elongated bowling-pins, and are commonly made out of wood. They come in all shapes and sizes however, ranging from a few pounds each, to fifty pounds, and are commonly swung in certain patterns as part of exercise programs. They were often used in class formats, predominantly in Iran, where members would perform choreographed routines, led by an instructor; remarkably similar to modern aerobics classes. This work is a reprint of a classic publication on the use of 'Indian Clubs' and along with a brand new introduction, includes a series of exercises to help you get in shape the old-fashioned way.