The Indistractable Workbook: Protect Your Time. Transform Your Life

Your step-by-step guide to mastering focus and taking back your time.

Do you ever set out to do focused work, only to find yourself distracted moments later?

You're not alone, and you're not broken. It's the result of hidden triggers that push you off track.

The Indistractable Workbook helps you recognize these triggers, manage them, and build the systems you need to follow through. Inside, you'll:

• Find out what's really distracting you, and learn how to stop it
• Feel more in control of your time and energy every day
• Get more done with less stress by planning what matters most
• Be more present with the people and things you care about
• Focus longer and bounce back faster when things get tough

Whether you're a busy student, a working adult, or just tired of feeling overwhelmed, this workbook is for you. Based on the bestselling book Indistractable by Nir Eyal, this workbook transforms powerful research into a practical, interactive system you can use every day to stay focused and in control.

What's inside:

• 50+ exercises grounded in behavioral science
• Actionable insights for work, relationships, and personal growth
• Easy ways to cut back on screen time without giving up the tech you need
• A flexible framework to help you achieve your goals

Take back control of your time and your life. Become indistractable.

NIR EYAL is a globally recognized authority on behavior change and human potential. His research-backed frameworks have empowered millions to build better habits, enhance focus, and unlock greater agency in their lives and work. A former lecturer at the Stanford Graduate School of Business, Nir has collaborated with leaders and organizations worldwide to improve performance through behavior design.
He is the author of the international bestsellers Hooked, Indistractable, and Beyond Belief, which have sold over one million copies in more than 30 languages. His books have earned numerous accolades and have been celebrated by Amazon and Goodreads as among the best in business and personal development.
As a seasoned entrepreneur, Nir has founded and sold multiple companies. He now advises and invests in pioneering organizations that apply his research in real-world settings. For over 25 years, he has worked alongside his wife and business partner, Julie Li.