The Injury-Free Yoga Practice A Comprehensive Guide to Alignment, Anatomy, and the Prevention of Yoga Injuries

weiss, steven

ISBN 10: 0989327205 / ISBN 13: 9780989327206

Published by AlignYoga108 (edition 1), 2013

About this Item

It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Seller Inventory # 0989327205-11-1

Bibliographic Details

• Title: The Injury-Free Yoga Practice A Comprehensive Guide to Alignment, Anatomy, and the Prevention of Yoga Injuries
• Publisher: AlignYoga108 (edition 1)
• Publication Date: 2013
• Language: English
• ISBN 10: 0989327205
• ISBN 13: 9780989327206
• Binding: Paperback
• Edition: 1.
• Condition: Very Good

About this title

Synopsis

IMPORTANT NOTE! Price reduction reflects our second edition is being released shortly. Discount is for first edition! The Injury-Free Yoga Practice is a comprehensive guide to anatomy and alignment and the ideal resource for all styles and traditions of yoga practice. It is also an excellent anatomy textbook for yoga teacher trainings. This text provides a detailed, step-by-step exploration of yoga alignment principles and the anatomy and physiology that supports them. Additional to the anatomy and alignment principles, many yoga therapy applications are provided to address common injuries. The text is comprehensive, yet easy to understand with tools that are easy to apply. The material in this text is a compilation of insights into yoga alignment derived from many of the world's finest yoga teachers. These insights are organized and further developed using Dr. Weiss' 30 plus years of experience as a chiropractor, anatomy and yoga teacher, and yoga therapist. A timely and much required reading for anyone wanting to use yoga as a practice for health, vitality, and rehabilitation.