The Insight Cure (Paperback)

John Sharp MD

ISBN 10: 1401961312 / ISBN 13: 9781401961312

Published by Hay House Inc, Carlsbad, 2020

About this Item

Paperback. Now in paperback- discover the 'false truth' that has held you back so you can rewrite your story and stop self-sabotageEvery person has a story, a personal narrative that informs their life, their decisions, and their way of thinking. But did you know that your story also affects the wiring of your brain?John Sharp MD, renowned psychiatrist and professor at Harvard Medical School, offers an eight-step process for discovering your unconscious narrative and using your new insight to eradicate the 'false truth' that has been at the core of your self-sabotage. His unique approach integrates four core domains of applied psychology-control mastery theory, attachment theory, narrative therapy and positive psychology.Throughout his step-by-step process, Dr Sharp provides-- The 'Sharp Focus' to distil and emphasize important concepts- Quizzes to help you analyze your internal and external tendencies- 'First Impressions' case studies from his professional practice- Awareness, insight, change and narrative tools to start your journey- 'Gut Checks' to help you figure out if you are ready to move on to the next step in the processDr Sharp's approach is simple and accessible, using exercises, quizzes, thorough exploration of case studies, and clear guidance to help you find your false truth, rewrite your story and transform your life. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Seller Inventory # 9781401961312

Bibliographic Details

• Title: The Insight Cure (Paperback)
• Publisher: Hay House Inc, Carlsbad
• Publication Date: 2020
• Language: English
• ISBN 10: 1401961312
• ISBN 13: 9781401961312
• Binding: Paperback
• Condition: new

About this title

Synopsis

Every person has a story, a personal narrative that informs their life, their decisions, and their way of thinking. But did you know that it also affects the wiring of your brain?Renowned psychiatrist and professor at Harvard Medical School John Sharp, M.D., offers an eight-step process to discovering your unconscious narrative and using your new insight to eradicate the "false truth" that has been at the core of your self-sabotage.His unique approach integrates four core domains of applied psychology—control mastery theory, attachment theory, narrative therapy, and positive psychology—with his own research and professional experience to construct an insightful and soul-searching path to insight.Throughout his step-by-step process, Dr.Sharp· The “Sharp Focus” to distill and emphasize important concepts· Quizzes to help you analyze your internal and external tendencies· “First Impressions” case studies from his professional practice· Awareness, insight, change, and narrative tools to facilitate your transformation· “Gut Checks” to help you figure out if you are ready to move on to the next step in the processDr. Sharp’s approach is simple and accessible, with the power to wield profound results. Through exercises, quizzes, thorough exploration of case studies, and clear guidance, you will be able to find your false truth, rewrite your story, and transform your life. Once you have flipped the switch of insight, nothing can hold back the light that shines from within.