The Insomnia Breakthrough : Effective Strategies to Fall Asleep, Sleep Through the Night, and Wake Feeling Refreshed

Language: English

Published by Resilient Minds Publishing Feb 2025, 2025

9798348566777

  • Softcover
  • New
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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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Softcover

Condition: New

US$ 58.78

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Item description from seller

Neuware - Do you lay in bed night after night, unable to fall asleep Are you wide awake at 3 AM, desperately yearning for sleep Do you struggle to quiet your racing thoughts at night Are you tired of waking up feeling groggy and exhausted You are not alone if you answered 'yes' to any of these questions. Millions of people around the world wrestle with the relentless challenge of insomnia, feeling isolated and defeated by the inability to get a good night's rest. But your struggle with sleepless nights doesn't have to continue.Imagine drifting into a deep, unbroken sleep with ease and waking up each day feeling refreshed and full of energy. This isn't an unreachable dream-it's entirely within your grasp. The advice in this book will help you get there!Here's just a fraction of what you'll discover inside this life-changing book: - A deep understanding of Insomnia and its causes- How to reset your circadian rhythm and align your body's internal clock for optimal sleep.- Simple steps to create a sleep sanctuary that promotes tranquility and comfort.- How to leverage sleep diaries to track patterns and identify what's keeping you up at night.- Practical advice on dealing with nighttime awakenings so you can fall back asleep quickly and peacefully.- The impact of exercise on sleep and the best times to work out to enhance sleep quality.- Lifestyle adjustments that balance work, family, and personal commitments while improving sleep hygiene.and much, much more!Introducing 'The Insomnia Breakthrough: Effective Strategies to Fall Asleep, Sleep Through the Night, and Wake Feeling Refreshed- your comprehensive guide to reclaiming your nights and transforming your days.…

Seller Inventory # 9798348566777

Title
The Insomnia Breakthrough : Effective Strategies to Fall Asleep, Sleep Through the Night, and Wake Feeling Refreshed
Author
Katherine Coleman
Publisher
Resilient Minds Publishing Feb 2025
Publication year
2025
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 13
9798348566777
Item weight
195 grams
Dimensions
229x152x8 mm

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

Shipping rates from Germany to U.S.A.

Item7 to 10 business days5 to 7 business days
First itemUS$ 39.21US$ 50.41
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Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.

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AHA-BUCH GmbH

Garlebsen 48
Einbeck, Germany 37574