You are not your limitations or anxieties about the future and the past.
Your story can be re-written and there are tools and ways in which you can take conscious action towards creating a different life and manifesting all your wishes and desires.
With unprecedented moments happening for humanity, there is a collective calling to become aware - of health, of our bodies, of cultural diversity, of mental health, of focusing. And mainly and mostly, of change.
In
You Are This Instant, International Certified Health and Wellness Coach, business owner and Yoga Instructor Sol Pineda has created a unique guide that will assist you to foster a new mindset and encourage you to create change in your life. Sol combines coaching and science-based tools with a holistic approach that will motivate you to achieve, connect, become aware and commit to a new journey.
You are invited to leave procrastination and old stories that limit your growth out of the picture and start to create constant progress.
What do you want this moment to be like? How do you want to live your life?
You Are This Instant is about the importance of this moment.
Once you start taking action, your life starts to change.
Together with illustrator Marina Remmer, Sol Pineda will hold your hand as you take conscious steps towards your new direction.
Welcome to the new chapter of your life.
Sol Pineda is a certified Health and Wellness Coach, Integrative Nutrition Health Coach (IIN), with a degree in Economics. She is also a Certified Yoga Teacher and Animal Flow lover who is passionate about spirituality, holistic healing, and how the brain, gut and body functions. Just like you, she is a soul with a purpose - trying to find her way back to love, peace and being in expanded and constant awareness. Sol lives on Stewart Island, tucked away from the world at the southern end of New Zealand, with her loving partner and family. Every day she thrives doing what she loves, being a better, kinder version of herself, writing and helping others in her community. In her pursuit towards happiness and peace, Sol has travelled the world, connecting with many people along the way. Meditation and coaching have been the pillars of her business, Sol Pineda Wellness, where she offers diverse courses and coaching programs for everyone. Sol is a proud member of Health Coaches Australia and New Zealand Association (HCANZA). She can be reached through her website or social media. Website: www.solpinedawellness.com Email: hello@solpinedawellness.com Instagram: @solpinedawellnessFor more information, updates and useful links please visit: www.youarethisinstant.com
Marina Remmer studied interior design and photography while working as a model. For many years this allowed her to travel, appreciating art through the world. She discovered that mandalas are great company everywhere, always making you feel better and bringing inner peace. When Marina started drawing her own mandalas, Pajarito Art was born to bring love messages from the universe. Trusting her intuition and playing with her creativity and her inner child is how she creates and became a self-taught artist. Marina's inspirations include nature, the cosmos, eyes, women, and the magic she sees in the universe. She believes that we create our own reality, nature is our home, we are citizens of the world and love is the answer. Pajarito Art is here to pass on these messages of light.Instagram: @pajarito.artFacebook: www.facebook.com/universopajaritoFor more information, updates and useful links please visit: www.youarethisinstant.com
