Instant Relaxation: How to Reduce Stress at Work, at Home and in Your Daily Life

This book introduces NLP and yoga techniques to help reduce stress at work and at home. Debra Lederer has been teaching these techniques for many years and sums them up as her state-of-the-art methods for going into a powerful and resourceful state of calm. The book offers a seven-day program enabling the reader to access their own relaxed core state.
Michael Hall contributes his vast knowledge of NLP to explain why Debra's methods are so powerful. Contents include: breath exercises, breath walking exercises, posture exercises, focused eye movements, affirmations, visualisations and pattern interrupts. Unlimited web support is also provided.

Debra Lederer has a bachelor's degree in psychology. She is a certified Yoga instructro, and runs stress reduction courses which have benefitted companies and individuals across the United States. Her training programmes contain numerous quick and efective techniques for reducing stress, and she has built a successful consulting practice in New York based on these programmes. Michael Hall PhD has authored many ground-breaking works on communication, neuro-linguistics, emotions and motivation. He is one of the brightest authors on the NLP scene today and is renowned for his integrity and compassion. Dedicated to taking NLP techniques into new and exciting realms of therapy and personal development, he also works as a psychotherapist and trainer in Grand Junction, Colorado.