Instant Relief: Tell Me Where It Hurts and I'll Tell You What to Do
Language: English
Published by Random House Publishing Group, 2003
- Softcover
- Used
Condition: Used - Very good
US$ 5.99
Quantity: 1 available
Add to basketItem description from seller
Fast & Free Shipping – Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.
Seller Inventory # ZWV.0553381873.VG
- Title
- Instant Relief: Tell Me Where It Hurts and I'll Tell You What to Do
- Author
- Brill, Peggy; Suffes, Susan
- Publisher
- Random House Publishing Group
- Publication year
- 2003
- Condition
- very_good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0553381873
- ISBN 13
- 9780553381870
In this one-of-a-kind book, Peggy Brill, acclaimed author of The Core Program, shows you how to find relief from chronic and everyday aches and pains as well as all those stress-related pains that can attack so suddenly—whether you’re at work, in a car or a plane, at home with your kids, recovering from surgery, or relaxing in bed. Instant Relief provides 100 clearly illustrated, easy-to-do 10-second exercises that provide immediate therapy for every part of your body—from your head to your toes.
• Does your upper body ache after hours of hunching over a report due by the end of the day?
Try doing the Brill Chicken. For extra relief,there’s the Dead Brill Chicken.
• Desperate to get rid of that tension headache?
Try the Tongue Press, the Ear Tug, the Cheek Release, or the Scalp Glide.
• Is your lower back killing you?
Do the Pelvic Rock or the Pelvic Clock.
• Feel those calves cramping up again? Do the Ankle Pump.
• Need something to relieve your aching feet?
Try the Foot Dome, the Toe Lift, or a simple self-massage.
• Does your knee hurt when you walk downstairs?
Do the Squeeze and Step.
"Synopsis" may belong to another edition of this title.
About the Author
Susan Suffes is a writer and editor who lives in New York City.
"About the title" may belong to another edition of this title.
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Carlstadt, NJ U.S.A. 07072
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